Vedic Breath Science
Pranayama Breathwork Studio
Control your breath to directly regulate heart rate variability, vagus nerve tone, and mental stability.
Sama Vritti
Box Breathing (4-4-4-4)
Rapidly lowers acute anxiety and panic symptoms
STARTReady to begin
Time Left5:00
Cycles Completed0
If pregnant or suffering from severe hypertension, skip the retention phases and breathe continuously.
Physiological & Nervous System Benefits
- •Rapidly lowers acute anxiety and panic symptoms
- •Used by Navy SEALs & first responders for instant tactical calm
- •Balances autonomic nervous system functioning
Step-by-Step Instructions
- Sit upright with a straight spine and rest your hands comfortably in your lap.
- Inhale quietly through your nose for 4 seconds.
- Hold your breath gently for 4 seconds without clamping your throat.
- Exhale slowly and smoothly through your mouth or nose for 4 seconds.
- Hold empty for 4 seconds before starting the next cycle.