Certified Yoga Therapy
Somatic Movement & Somatic Healing
Restorative yoga routines designed to melt physical stress, rebalance hormones, and promote deep sleep.
Beginner15 mins
Morning Sun Energy Flow
A gentle awakening sequence to stimulate circulation, open up hips and shoulders, and cultivate positive morning focus.
5 Guided Somatic Poses
Beginner20 mins
Deep Nervous System Reset
Grounding restorative poses designed to activate the parasympathetic nervous system and melt away cortisol.
4 Guided Somatic Poses
Beginner12 mins
Bedtime Somatic Release
Slow-paced bedtime postures to release muscular knots and prepare body and mind for deep, uninterrupted sleep.
3 Guided Somatic Poses
Beginner5 mins
5-Minute Office & Desk Stretch
Quick chair-friendly postures to counter desk slouching, eye strain, and neck stiffness during work breaks.
3 Guided Somatic Poses
Intermediate25 mins
Addiction Recovery Somatic Grounding
Embodied trauma-informed sequence specifically designed to rebuild self-trust, manage cravings, and release stored somatic trauma.
5 Guided Somatic Poses